The Science of Enlightenment
The Science of Enlightenment by Shinzen Young. This CD series was my first major exposure to Buddhist practice and remains my primary influence. Shinzen Young’s method can be boiled down to the following: “Observe all with mindfulness and equanimity.” This simple rule can lead to profound realizations and awakening.
The CD series is rich with practice and guided meditations, and also contains a detailed history of Buddhism, its evolution, geography and various schools.