In this comment in my Concentration Meditation: Absorption post, Ichigo asked the following question: Hey! I use breath as my object… could you explain a bit more about the whole thing of “becoming the breath”? first of...
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Jyoti patel says:
anxiety awareness watching awareness beliefs bipolar brain breath breathing breath meditation Circuit VI concentration meditation consciousness Daniel Ingram depression dopamine dreams Drugs Eight-Circuit Model fascia fractals government Iain McGilchrist insight meditation Invalid attribution jhana left/right brain hemispheres LSD MCTB meditation mental illness metaprogramming model agnosticism models muscles myofascial unwinding Neanderthal posture psychonautics reality tunnels relationships samatha jhana sex The Cathedral vipassana yawning zeteticism