More on AWA and Objects
Using objects with Awareness Watching Awareness is absolutely fine. In fact, distant sounds are perhaps the easiest and most accessible trigger for the meta-awareness circuit. The trick however is simply to notice you are...
Tagged: awareness watching awareness
Turn Inwards
Ordinarily, reality is seemingly split into two sides: “This” side – You; your perspective. Where the “camera” of your eyes appears to be located, looking out at the world. “That” side – The world...
Getting Started with Awareness Watching Awareness
If, like most meditators, you have learned to meditate by watching an object (the breath, a mantra, etc.), then switching over to Awareness Watching Awareness probably seems very unintuitive. The method of watching an...
Awareness Watching Awareness – Better than Any Sight, Any Sound
I have had The Direct Means to Eternal Bliss by Michael Langford on my bedside table for the last month and a half. This book is the original source of the Awareness Watching Awareness method...
I Am / Breath Hybrid Meditation
This is not an “official” Self-Inquiry / I-feeling / Awareness Watching Awareness meditation. Nor is it my final word on those things. In fact this is a hybrid meditation I have created, aimed at...
