If, like most meditators, you have learned to meditate by watching an object (the breath, a mantra, etc.), then switching over to Awareness Watching Awareness probably seems very unintuitive. The method of watching an...
I have had The Direct Means to Eternal Bliss by Michael Langford on my bedside table for the last month and a half. This book is the original source of the Awareness Watching Awareness method...
This is not an “official” Self-Inquiry / I-feeling / Awareness Watching Awareness meditation. Nor is it my final word on those things. In fact this is a hybrid meditation I have created, aimed at...
The Importance of the Knowledge of Mind and Body
13 Jan, 2020
Internal Posture – Poise of Consciousness
5 Jan, 2020
25 Dec, 2019
Seasonal Affective Disorder Vol. 35
13 Oct, 2019
