Author Topic: Exercises to start mastering sexual energy?  (Read 3860 times)

krass

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Exercises to start mastering sexual energy?
« on: December 19, 2018, 05:10:11 AM »
I'm looking forward to Illuminatus' book about sexual energy to come out but it looks like it'll take a while. In the mean time what are good practices to master sexual energy? For example I don't want to be in a sexual relationship right now but the sexual impulse is such a nuisance. I can just jack off but I feel less energy afterwards. Any solutions to this issue?

BuddhaZero

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Re: Exercises to start mastering sexual energy?
« Reply #1 on: December 19, 2018, 05:46:35 AM »
-Gym(Heavy lifts 5 by 5 program is good)
-Runs
-Stretching( look for the posture correcting ones)
-Cold showers(Most potent in my experience)
-Meditation (although this could increase your energy making you even hornier)

krass

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Re: Exercises to start mastering sexual energy?
« Reply #2 on: December 20, 2018, 12:15:05 AM »
Gym and meditation make me hornier actually. I think cold showers would have the same effect given that the shock creates a testosterone boost. Meditation helps a bit though if I visualize sexual energy coming up my spine. But the effect doesn't last.

blinkums

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Re: Exercises to start mastering sexual energy?
« Reply #3 on: December 21, 2018, 12:45:26 AM »
I'm on a good streak now so I might be overconfident in my wisdom.

I don't think horniness outside the presence of a stimulus has to be a real thing. Overall, I feel less horny throughout the day during periods of Nofap, but I know the energy is there which either shows up as manifestations of piti or better sexual performance.

I'm celibate for now as well, and I don't really think about sex or crave it.

What has happened on previous broken Nofap streaks is caving into aversion or boredom. I'm thinking now that aversion is basically the cause of "jacking off". We both know that we're better off not doing it, but do it anyway as there is an overpowering negative reaction to the present.

I think there's a need to have much bigger goals in life which are supported by the build-up of this energy be that making money, better meditation, or magick.

Back to the exercise part, I don't know what exercise you're doing, but 160 BPM cardio for 45 minutes is what I do and sex is not really on my mind at all after that.

Illuminatus

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Re: Exercises to start mastering sexual energy?
« Reply #4 on: December 22, 2018, 07:47:51 PM »
I'm looking forward to Illuminatus' book about sexual energy to come out but it looks like it'll take a while. In the mean time what are good practices to master sexual energy? For example I don't want to be in a sexual relationship right now but the sexual impulse is such a nuisance. I can just jack off but I feel less energy afterwards. Any solutions to this issue?

Sorry, I can't help you there. Since I don't seem to experience this "energy drop", I never bothered learning to sublimate the sexual urge. I just whack it.

Both meditation and physical exercise ramp up my horniness to insane levels. In fact, I am prone to hallucinations of sexual imagery during meditation. Nofap makes me crazy so I don't bother with it.

I believe Psychonaut & Liber Null contains magick rituals to be performed while "edging", if you wanted to use the energy that way.

krass

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Re: Exercises to start mastering sexual energy?
« Reply #5 on: December 23, 2018, 07:09:28 AM »
I'm looking forward to Illuminatus' book about sexual energy to come out but it looks like it'll take a while. In the mean time what are good practices to master sexual energy? For example I don't want to be in a sexual relationship right now but the sexual impulse is such a nuisance. I can just jack off but I feel less energy afterwards. Any solutions to this issue?

Sorry, I can't help you there. Since I don't seem to experience this "energy drop", I never bothered learning to sublimate the sexual urge. I just whack it.

Both meditation and physical exercise ramp up my horniness to insane levels. In fact, I am prone to hallucinations of sexual imagery during meditation. Nofap makes me crazy so I don't bother with it.

I believe Psychonaut & Liber Null contains magick rituals to be performed while "edging", if you wanted to use the energy that way.

Yup I have the same experience. I think meditation and lifting weights have the side effect of improving testosterone and sex drive. I find it easier to build muscle when I meditate regularly. I think meditation and weight lifting done in isolation would increase sex drive, but done together, the effects compound each other. It's ridiculous.

What I'm doing now is I just jack off, but I take my time with it and drag it out as long as possible. That way I don't feel "spent" after ejaculation.

I've downloaded the pdf and I'll read it asap. Thanks for your help!

saturnus

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Re: Exercises to start mastering sexual energy?
« Reply #6 on: December 25, 2018, 05:40:37 PM »
I find the energy drop to be a result of having guilt and shame associated with masturbation. Your brain needs extra dopamine to override the negative feelings.

I also find binge watching porn (too many tabs open, switch frantically between them to get extra hits) to be another factor in the energy drop.

In general its better to mindfully masturbate, with full on intention to sense every sensation and feel every feeling.

Merry Christmas yall!
« Last Edit: December 25, 2018, 06:49:43 PM by saturnus »

Jrager

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Re: Exercises to start mastering sexual energy?
« Reply #7 on: January 19, 2019, 01:19:25 AM »
Kegels and reverse kegels can lead to lasting longer, having stronger erections and more powerful orgasms. Male deer exercise is another good one: https://taosemko.com/male-deer-exercise/