Category: Techs

Muscles & Posture: Myofascial Unwinding Video 7

Muscles & Posture: Myofascial Unwinding Video

I got to the same place as this guy quite early on by just letting go and seeing what my body wanted to do. I also found this would tend to happen quite often by...

Posture “Mind” Method — Feedback Wanted 10

Posture “Mind” Method — Feedback Wanted

I’m toying with the idea of creating a complete posture method video series. Muscles/posture is one of my only long-term projects I’m close to being completely happy with. I have a few “mechanical” methods (“move...