Category: Posture, Muscles & Fascia

What to do if you shake/tremor during meditation 7

What to do if you shake/tremor during meditation

Edit, 3rd June 2020: Since this is my most found post via search engines, I would like to point readers towards my more recent take on shaking/tremoring here: Tremors are the Way Forward –...

Posture “Mind” Method — Feedback Wanted 10

Posture “Mind” Method — Feedback Wanted

I’m toying with the idea of creating a complete posture method video series. Muscles/posture is one of my only long-term projects I’m close to being completely happy with. I have a few “mechanical” methods (“move...