Category: Posture, Muscles & Fascia

Posture “Mind” Method — Feedback Wanted 10

Posture “Mind” Method — Feedback Wanted

I’m toying with the idea of creating a complete posture method video series. Muscles/posture is one of my only long-term projects I’m close to being completely happy with. I have a few “mechanical” methods (“move...

Happy Feet 14

Happy Feet

I badly sprained my ankle about 8 months ago and, a long story short, it’s only now getting better (everything was torn). Even building up its strength via physiotherapy every day, walking on it...