Category: Posture, Muscles & Fascia

Muscles & Posture: Try this for a “still point” 1

Muscles & Posture: Try this for a “still point”

This post pertains to the concept of “still points” described on the following video: (This video was also discussed in the following post: Muscles & Posture: Myofascial Unwinding Video) In my everlasting efforts to make...

Muscles & Posture: Myofascial Unwinding Video 7

Muscles & Posture: Myofascial Unwinding Video

I got to the same place as this guy quite early on by just letting go and seeing what my body wanted to do. I also found this would tend to happen quite often by...

What to do if you shake/tremor during meditation 7

What to do if you shake/tremor during meditation

This is a very quick one, as shaking is a complex topic that will be covered in a future post as I believe I’m finally getting somewhere near to explaining what it is and why it happens....

Posture “Mind” Method — Feedback Wanted 10

Posture “Mind” Method — Feedback Wanted

I’m toying with the idea of creating a complete posture method video series. Muscles/posture is one of my only long-term projects I’m close to being completely happy with. I have a few “mechanical” methods (“move...