Category: Posture, Muscles & Fascia


Reducing Mental Checklist / DM and NDM Convergence / “Right Concentration” Book Review / Practice Update / Insight Meditation Thoughts

Rather than a long post about one topic, here’s a shorter post about several topics. Reducing items on your mental checklist during meditation I was teaching a Skype session the other day and showed the...

Anxiety Tip: Tongue Pressure 28

Anxiety Tip: Tongue Pressure

This is part of my Start Here series of posts aimed at teaching beginners the basics of the human hardware.This is something I figured out a long time ago but forgot to write up....