Whatever your goals are with meditation, there is one bridge you must cross: being comfortable with being uncomfortable. It is the first bridge, and everyone must cross it. Then, no matter how far you...
I received an email from my student PP, which turned into a fairly long interview with some very important and detailed tech and guidance. PP wrote: When do you think I should start insight...
In this comment in my Concentration Meditation: Absorption post, Ichigo asked the following question: Hey! I use breath as my object… could you explain a bit more about the whole thing of “becoming the breath”? first of...
PP writes: I know this is a vague question, but do you think mentally healthy individuals get oneitis? Twice I tried to explain oneitis to a therapist and the responses I got were quite...
I’ve had many emails about my Candy and Coins post, and I’ve picked two of the most in-depth discussions to share here. The first is from PP, who writes asking about the relationship between...
C.C. from Wales wrote to me after his first ever attempt at meditation. We had a quite a back-and-forth! Hi mate I tried the breathing meditation this morning. Felt very calm afterwards and like you...
Atherton recently wrote to me asking the following questions: Hey what’s up Edd!I wanted to drop a line real quick regarding 2 things:1) Have you ever heard of or read this book? Breatheology by Stig Avall...
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