Sleep Guide
This is part of my Start Here series of posts aimed at teaching beginners the basics of the meditative journey.When I started meditating back in 2008, one of the earliest and most blatant gains...
Personal Power Meditation Blog
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Close Your Mouth And Swallow (CYMAS)
I have written many times about tongue, jaw and face configuration with regard to meditation, posture, anxiety, and other areas covered by this site. These posts have spawned myriad questions from readers over the...
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Cold Showers are Essential
I’ve been writing about taking cold showers for at least ten years now, and they are a primary practice in my e-book The End of Social Anxiety (not that I remember much else of...
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Chiropractic Videos Confirm PPM Body Theory
I’ve been watching these chiropractic videos because I find them relaxing, entertaining, and informative (in their own way): Mondragon Chiropractic One thing I have noticed is that every single person, in every video, has...
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Karma Explained
This is part of my Start Here series of posts aimed at teaching beginners the basics of the meditative journey.Karma is not a judge, nor an accountant. Karma does not maintain a list of...
Sleep Guide
This is part of my Start Here series of posts aimed at teaching beginners the basics of the meditative journey.When I started meditating back in 2008, one of the earliest and most blatant gains...
Close Your Mouth And Swallow (CYMAS)
I have written many times about tongue, jaw and face configuration with regard to meditation, posture, anxiety, and other areas covered by this site. These posts have spawned myriad questions from readers over the...
Cold Showers are Essential
I’ve been writing about taking cold showers for at least ten years now, and they are a primary practice in my e-book The End of Social Anxiety (not that I remember much else of...
Chiropractic Videos Confirm PPM Body Theory
I’ve been watching these chiropractic videos because I find them relaxing, entertaining, and informative (in their own way): Mondragon Chiropractic One thing I have noticed is that every single person, in every video, has...
Karma Explained
This is part of my Start Here series of posts aimed at teaching beginners the basics of the meditative journey.Karma is not a judge, nor an accountant. Karma does not maintain a list of...
Practice Update – AWA, Tremors, Karma, and Rupert Spira
I’m not writing a lot recently because there’s nothing much to report. So, this is just a little practice update. For the last 2–3 years I’ve oscillated between AWA (“Awareness Watching Awareness”), and getting...
Eyes-Open Cessation
I’m a bad citizen. We’ve barely had any COVID cases in our city, and I thought that gave me the right to go and meet a friend and stand in some woods, away from...
More on AWA and Objects
This is part of my Start Here series of posts aimed at teaching beginners the basics of the meditative journey.Using objects with Awareness Watching Awareness is absolutely fine. In fact, distant sounds are perhaps...
Benefits of Coronavirus Lockdown
I’m not being glib about what we’re all facing. However, there are some benefits of lockdown and self-isolation which are becoming apparent to me, and which are worth talking about. Here in the UK,...
Tremors are the Way Forward – Berceli was Right
I can’t remember the exact timeline, but around nine years ago I had begun to experience involuntary tremors while meditating. Someone then sent me a link to a video of David Berceli’s “Trauma Releasing...
