(Expired) 30% off Skype Coaching for the Next 30 Days
This offer has expired. I’m looking to take on some new students and I know many of you don’t have a lot of free cash so, for the next 30 days, I’m going to...
Personal Power Meditation Blog
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Tongue Posture will Make You More Handsome or Pretty
Another check in the column for tongue posture! I have written several times on this site advising you to press your tongue upwards into the soft tissue behind your top front teeth. I discovered...
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Working with the Feeling Modality
I’ve been developing meditations lately which work exclusively with the feeling body. This was partly inspired by the following Shinzen Young video (The Reptilean Brain, Skinnerian Training & the Experience of God), though I...
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Why Choose Love?
This is part of my Start Here series of posts aimed at teaching beginners the basics of the human hardware.Blues wrote: Rose tinted metta made me feel like a pushover hippy, men found me...
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Initiate the Relaxation Response via the “Do Nothing” Meditation
This is part of my Start Here series of posts aimed at teaching beginners the basics of the human hardware.This post is a copy of a handout I give to students during Skype coaching,...
(Expired) 30% off Skype Coaching for the Next 30 Days
This offer has expired. I’m looking to take on some new students and I know many of you don’t have a lot of free cash so, for the next 30 days, I’m going to...
Tongue Posture will Make You More Handsome or Pretty
Another check in the column for tongue posture! I have written several times on this site advising you to press your tongue upwards into the soft tissue behind your top front teeth. I discovered...
Working with the Feeling Modality
I’ve been developing meditations lately which work exclusively with the feeling body. This was partly inspired by the following Shinzen Young video (The Reptilean Brain, Skinnerian Training & the Experience of God), though I...
Why Choose Love?
This is part of my Start Here series of posts aimed at teaching beginners the basics of the human hardware.Blues wrote: Rose tinted metta made me feel like a pushover hippy, men found me...
Initiate the Relaxation Response via the “Do Nothing” Meditation
This is part of my Start Here series of posts aimed at teaching beginners the basics of the human hardware.This post is a copy of a handout I give to students during Skype coaching,...
How to Be Attractive to Women
Last night I went to see Bohemian Rhapsody (which is exactly what you think it’s going to be). Afterwards I had a few beers in a bar, which I hardly ever do any more. One of...
Snake Diet: Initial Thoughts
I was whining about my weight in some other thread, which led to James (wetwaterdrop) linking me to the Snake Diet. The Snake Diet is a form of intermittent fasting (e.g. 24-hour, 48-hour or...
Rose-Tinted Metta
I had another mind-blowing experience the Friday before last, and I wanted to write it up while it was still (sort of) fresh in my mind. This was the first time in a while...
What is Concentration?
This is part of my Start Here series of posts aimed at teaching beginners the basics of the human hardware.In meditation terms, concentration is an action of mind applied to an object. But those...
Best Meditation for Sleep
Did I ever tell you the story about how I first started meditating? Yes? Well here it is again, and don’t answer back next time. In around 2006 I watched a David DeAngelo DVD...
