Why Choose Love?
This is part of my Start Here series of posts aimed at teaching beginners the basics of the human hardware.Blues wrote: Rose tinted metta made me feel like a pushover hippy, men found me...
Personal Power Meditation Blog
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Initiate the Relaxation Response via the “Do Nothing” Meditation
This is part of my Start Here series of posts aimed at teaching beginners the basics of the human hardware.This post is a copy of a handout I give to students during Skype coaching,...
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How to Be Attractive to Women
Last night I went to see Bohemian Rhapsody (which is exactly what you think it’s going to be). Afterwards I had a few beers in a bar, which I hardly ever do any more. One of...
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Snake Diet: Initial Thoughts
I was whining about my weight in some other thread, which led to James (wetwaterdrop) linking me to the Snake Diet. The Snake Diet is a form of intermittent fasting (e.g. 24-hour, 48-hour or...
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Rose-Tinted Metta
I had another mind-blowing experience the Friday before last, and I wanted to write it up while it was still (sort of) fresh in my mind. This was the first time in a while...
Why Choose Love?
This is part of my Start Here series of posts aimed at teaching beginners the basics of the human hardware.Blues wrote: Rose tinted metta made me feel like a pushover hippy, men found me...
Initiate the Relaxation Response via the “Do Nothing” Meditation
This is part of my Start Here series of posts aimed at teaching beginners the basics of the human hardware.This post is a copy of a handout I give to students during Skype coaching,...
How to Be Attractive to Women
Last night I went to see Bohemian Rhapsody (which is exactly what you think it’s going to be). Afterwards I had a few beers in a bar, which I hardly ever do any more. One of...
Snake Diet: Initial Thoughts
I was whining about my weight in some other thread, which led to James (wetwaterdrop) linking me to the Snake Diet. The Snake Diet is a form of intermittent fasting (e.g. 24-hour, 48-hour or...
Rose-Tinted Metta
I had another mind-blowing experience the Friday before last, and I wanted to write it up while it was still (sort of) fresh in my mind. This was the first time in a while...
What is Concentration?
This is part of my Start Here series of posts aimed at teaching beginners the basics of the human hardware.In meditation terms, concentration is an action of mind applied to an object. But those...
Best Meditation for Sleep
Did I ever tell you the story about how I first started meditating? Yes? Well here it is again, and don’t answer back next time. In around 2006 I watched a David DeAngelo DVD...
Awareness Watching Awareness – Better than Any Sight, Any Sound
I have had The Direct Means to Eternal Bliss by Michael Langford on my bedside table for the last month and a half. This book is the original source of the Awareness Watching Awareness method...
This Isn’t Exactly Rocket Science… (7 Rules for Life)
7 Rules For Life 1. Do not use substances, including alcohol and tobacco. However, moderate use of stimulants (e.g. 2–3 cups of coffee a day) is permissible, with a view to giving up entirely....
A Quick Revisit to Sleazy’s “Warmth” and Shinzen’s “Do Nothing”
I put on a hell of a lot of weight while figuring out my posture/myofascia problem, since the tissue wound around the nerves in the left side of my body caused constant pain and...
