Karma Explained
This is part of my Start Here series of posts aimed at teaching beginners the basics of the meditative journey.Karma is not a judge, nor an accountant. Karma does not maintain a list of...
Personal Power Meditation Blog
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Practice Update – AWA, Tremors, Karma, and Rupert Spira
I’m not writing a lot recently because there’s nothing much to report. So, this is just a little practice update. For the last 2–3 years I’ve oscillated between AWA (“Awareness Watching Awareness”), and getting...
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Eyes-Open Cessation
I’m a bad citizen. We’ve barely had any COVID cases in our city, and I thought that gave me the right to go and meet a friend and stand in some woods, away from...
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More on AWA and Objects
This is part of my Start Here series of posts aimed at teaching beginners the basics of the meditative journey.Using objects with Awareness Watching Awareness is absolutely fine. In fact, distant sounds are perhaps...
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Benefits of Coronavirus Lockdown
I’m not being glib about what we’re all facing. However, there are some benefits of lockdown and self-isolation which are becoming apparent to me, and which are worth talking about. Here in the UK,...
Karma Explained
This is part of my Start Here series of posts aimed at teaching beginners the basics of the meditative journey.Karma is not a judge, nor an accountant. Karma does not maintain a list of...
Practice Update – AWA, Tremors, Karma, and Rupert Spira
I’m not writing a lot recently because there’s nothing much to report. So, this is just a little practice update. For the last 2–3 years I’ve oscillated between AWA (“Awareness Watching Awareness”), and getting...
Eyes-Open Cessation
I’m a bad citizen. We’ve barely had any COVID cases in our city, and I thought that gave me the right to go and meet a friend and stand in some woods, away from...
More on AWA and Objects
This is part of my Start Here series of posts aimed at teaching beginners the basics of the meditative journey.Using objects with Awareness Watching Awareness is absolutely fine. In fact, distant sounds are perhaps...
Benefits of Coronavirus Lockdown
I’m not being glib about what we’re all facing. However, there are some benefits of lockdown and self-isolation which are becoming apparent to me, and which are worth talking about. Here in the UK,...
Tremors are the Way Forward – Berceli was Right
I can’t remember the exact timeline, but around nine years ago I had begun to experience involuntary tremors while meditating. Someone then sent me a link to a video of David Berceli’s “Trauma Releasing...
Turn Inwards
Ordinarily, reality is seemingly split into two sides: “This” side – You; your perspective. Where the “camera” of your eyes appears to be located, looking out at the world. “That” side – The world...
Where Meditations Converge
All meditation types, if done correctly, converge at the point where the left and right brain hemispheres are coming together. This is the beginning of mental unification. All meditation states and stages can also...
Getting Started with Awareness Watching Awareness
This is part of my Start Here series of posts aimed at teaching beginners the basics of the meditative journey.If, like most meditators, you have learned to meditate by watching an object (the breath,...
The Importance of the Knowledge of Mind and Body
This is part of my Start Here series of posts aimed at teaching beginners the basics of the meditative journey.The earliest and most important meditation attainment a beginner can reach is known as the...
