Personal Power Meditation Blog

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Caffeine Dream Hack

I discovered this quite accidentally some months ago, yet it has quickly become one of my favourite distractions. It started when I noticed that Phoenix Nutrition were offering Absolutus’ own meditation formula — 100mg caffeine...

Anxiety Tip: Tongue Pressure 16

Anxiety Tip: Tongue Pressure

This is part of my Start Here series of posts aimed at teaching beginners the basics of the human hardware.This is something I figured out a long time ago but forgot to write up....